The Hot Minute
Hi, I'm Farah Miltimore: professional Hype Woman, Coach , Motivational speaker, mama, wife, entrepreneur and everything else in between. I'm on a mission to empower people to walk away from their own shit and start creating a life they love. I decided to start this podcast because I realized that sometimes we feel alone, sometimes we feel like we don't have our shit together and thats where we come in! On this show I will be talking to people who decided to grab life by the balls, make bold moves and change their lives.We are going to help hype you up so you go and do the same. WELCOME! I AM SO PUMPED THAT YOU ARE HERE!
Episodes
20 episodes
Mushrooms & Microdosing: All you wanted to know!
On today's episode join Farah as she chats & answers your microdosing questions along with special guest Garrett Nikkanen as we explore the world of mushrooms& their benefits! Connect with me Instagramhttps://www.instag...
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Season 3
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Episode 5
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58:20
Meditation Minute: Self Acceptance
This weeks episode we dive into a beautiful Self Acceptance meditation together.Enjoy! Connect with me Instagramhttps://www.instagram.com/farahmiltimore/
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Season 3
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Episode 4
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15:01
Break free & Become Obssesed with your own life!
On todays episode we talk about how we can stop ourselves from getting caught up in other peoples lives. We find ourselves in comparison so much that we stall the progress of our own lie. We forget to blaze our own path, we lose sight of all th...
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Season 3
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Episode 3
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16:49
Healthy Living & Weightloss with Garrett Nikkanen
On today's episode we chat with Personal Trainer, BioChemistry Major & Health Professional Garrett Nikkanen. Join us as we chat about the foods we eat, moving our bodies and the importance of a healthy mind to create the change...
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Season 3
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Episode 2
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38:42
Life after Tornado: The way into Surrender
Today we are chatting all things surrender and the turmoil that was my summer.I want big things for myself and for you and the lesson I learned through all of this was surrendering was the key to my success. Grab a coffee, ...
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Season 3
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Episode 1
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23:23
The downfall of weight obsession
During my years and as a child I had a great obsession with my weight because those around me always obsessed about it.In this episode I discuss the harm to the subconscious mind of our children when we consistently and constantly obsess ov...
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Season 2
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Episode 2
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11:54
Take the break and make the pivot
Today Farah dives into normalizing making a pivot in your life and taking a break when you need it most. Sign up for my exclusive content right here https://www.getcritq.com/farahmiltimore
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Season 2
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Episode 1
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10:04
Art for Social Justice & Taking Big Risks with Gilad Cohen
Journey to creating JAYU with Gilad Cohen and his personal journey in discovering his passion.Since 2008, Gilad has worked as an artist, public speaker and community mobilizer with a focus on connecting audiences to urgent and compellin...
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Season 1
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Episode 13
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31:26
How to build confidence & Step into your Power with Farah Miltimore
In this episode we talk about stepping into your power, getting selfish and building the confidence back that life took from you!It gets real and raw in this one!! Make sure you subscribe and leave us a rating & review.&...
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Season 1
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Episode 12
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35:05
How to Shine on the Inside with Alexia Monardo
Come join us this week as we chat with Alexia Monardo on how to create the life of your dreams, follow your passion and how it tends to get messy in the middle.Alexia Monardo is a professionally trained dancer and performer in Toronto, ...
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Season 1
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Episode 10
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33:17
Bye bye Body Shame with Courtney Vetter
Join Farah as she chats with Courtney about body image from a former fitness competition competitor and someone who grew up overweight and their paths to body freedom!Courtney is a certified Can Fit Pro Fitness Instructor, Personal Trai...
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Season 1
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Episode 9
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25:39
Mindset to Weightloss: Farah Miltimore
Farah grew up over weight and always thought her worth was measured by the size of her body. As life went on she had traumas programmed into her subconscious that kept the weight on no matter what she tried. She yo-yo dieted and tried every pro...
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Season 1
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Episode 8
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32:42
Showing up in your business with Amanda Ross
Showing Up in your business with Amanda RossThere are so many opportunities right in front of us but we need to tap in first! Sit down with us this week while we chat with founder of SprakLab Amand...
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Season 1
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Episode 7
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31:54
You win when you choose yourself with Dani Reaume
This week we talk to our friend Dani Reaume about big choices she made in her life, taking risks, building your confidence and choosing your joy!! There came a point in Dani’s career and personal life when everything came to an...
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Season 1
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Episode 6
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27:50
Making Marriage Work with Ryan Miltimore
This week on the Hype Squad podcast it got real! Farah sits down with her husband and they talk all things marriage.From how they met to where they are now and all the hiccups in between. Ryan shares what it takes to keep a...
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Season 1
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Episode 5
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37:42
Talking Money & Money Mindset with Paula Wilimek
On this episode we talk to Financial Freedom coach Paula Wilimek about money stories, how to break your old habits and her top tips on how to get yourself out of debt! Paula spent many of her 13 years as a financial advisor ...
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Season 1
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Episode 4
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26:16
Weekly Dose of Hype #1
Welcome to your weekly dose of hype!This week its about CHOOSING YOUR VIBE! You decide how you get to feel!So get hype and make sure you follow along for the ride as we grow together on Hype Squad!Let's hangout...
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Season 1
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3:13
Bust out of your comfort zone with Lisa Colalillo!
We sit down with Lisa in the City and chat all things! We talk about how COVID has affected us, Instagram, busting out of your comfort zone, building a brand so much more! Here's a little bit about Lisa:Lisa Colalillo, aka ...
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Season 1
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Episode 3
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45:59
Who Dis? Hype Squad is in SESSION!
Hi, I'm Farah Miltimore: professional Hype Woman, Life & Joy Coach, Motivational speaker, mama, wife, entrepreneur and everything else in between. I'm on a mission to empower people to walk away from their own shit and start creating a life...
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Season 1
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Episode 1
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7:34